Ways to Practice in Hawai'i or Online

Join us for an upcoming mindfulness meditation class to learn supportive techniques for promoting relaxation, reducing stress, and enhancing overall well-being.

✓ Free Weekly Mindfulness Groups 
Join one of our welcoming, weekly, online mindfulness groups to meditate, learn, and practice in community. 

✓ Guided Mindfulness & Self-Compassion Programs
Find space to relax the body and care for your mind through online and in-person classes. Deepen your practice through weekly and monthly online class series to integrate practice and study into the flow of your everyday life. 

✓ Half-Day Retreats & Workshops
Experience restorative half-day retreats of mindfulness meditation, gentle movement practices, and reflection by the ocean—creating space to slow down, restore your mind and body, and return to yourself.

✓ Meditation Retreats in Hawai'i
Reconnect through immersive mindfulness meditation retreats that offer space to rest, reflect, and deepen your practice. 

Hawai'i Mindfulness offers classes and retreats, in-person and online, that support both beginners and experienced practitioners in deepening their mindfulness meditation and compassion practice.